In­verted row

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Reps 10–20

Why “This ex­er­cise com­ple­ments the press-up, as the re­verse move­ment,” says Reynolds. How In a Smith ma­chine, hang from a bar with your heels on the ground and your body in a straight line. Pull your chest up to the bar, then lower back to the start.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.