TURKEY BURGER WITH MANGO SALSA
INGREDIENTS Makes 6 servings For the burgers
900g organic turkey breast mince 2tbsp diced onion 1tbsp sriracha or other hot sauce 2tsp smoked paprika 1tsp ground cumin Black pepper 2tsp olive oil
For the salsa
1 avocado, diced 1 mango, diced 5 coriander leaves Juice of 1 lime 2tbsp avocado oil Black pepper, to taste
Preheat the grill to medium. In a bowl, combine all the burger ingredients except the olive oil, and mix thoroughly. Form into six patties, place on baking parchment and drizzle olive oil over the burgers.
2 Oil the grill rack and place the burgers on it. Cook for four to five minutes each side.
3 Mix all the salsa ingredients in a small bowl and serve the burgers topped with the salsa. If you don’t want to make your own, buy plain tomato salsa.
NUTRITION (PER SERVING)
352 calories 29g protein 6g carbs 21g fat