EAT YOUR WAY TO THE BEST SEX OF YOUR LIFE
MF’s science-approved guide to lifting your libido to incredible new heights – the most natural, healthy and effective way possible
If you’re a healthy guy, getting an erection – and maintaining it for as long as necessary – shouldn’t be a problem. But it is becoming a problem. In some cases, a big one. A recent study in the Journal Of Sexual Medicine found that the age at which men are diagnosed with erectile dysfunction (ED) has fallen and continues to fall. In fact, researchers reported that about 25% of new patients showing signs of erection problems are under age 40, and almost half of them have what is classified as “severe ED” – which means they basically can’t get it up at all.
And though there are countless bogeymen to blame for this mass plummeting of sexual prowess – stress, obesity, depression, booze – there is one thing we know for a fact: many of today’s young men can blame their flaccidness on their diets. If you eat a lot of fried foods or dubious takeaways, the chances are they’re clogging up your arteries to a level more common in the over-60s.
But even if your sex life isn’t suffering, you can always get better – just as in the gym, everyone wants to go harder for longer. And it all begins with eating right.