Bonus boost!

Men's Fitness - - Fuel | The Sex Diet -

CAROTENOIDS, FLAVONOIDS AND POLYPHE­NOLS Sources

Ap­ples, black­ber­ries, blue­ber­ries, cher­ries, co­coa, gin­ger, grape­fruit, grapes, green tea, olive oil, onions, or­anges

Why Chem­i­cals called free rad­i­cals course through our body, wreak­ing havoc on our cells and genes. These an­tiox­i­dants, which we get from our diet, are the best de­fence against them. By keep­ing free rad­i­cal lev­els down, we help keep our body – in­clud­ing the car­dio­vas­cu­lar sys­tem that’s vi­tal for healthy hard-ons – run­ning smoothly.

The per­fect date-night dessert? Fruit, es­pe­cially straw­ber­ries, peaches and wa­ter­melon. They’re high in vi­ta­min C and low in sugar.

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