CAROTENOIDS, FLAVONOIDS AND POLYPHENOLS Sources
Apples, blackberries, blueberries, cherries, cocoa, ginger, grapefruit, grapes, green tea, olive oil, onions, oranges
Why Chemicals called free radicals course through our body, wreaking havoc on our cells and genes. These antioxidants, which we get from our diet, are the best defence against them. By keeping free radical levels down, we help keep our body – including the cardiovascular system that’s vital for healthy hard-ons – running smoothly.
The perfect date-night dessert? Fruit, especially strawberries, peaches and watermelon. They’re high in vitamin C and low in sugar.