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Men's Fitness - - Trainer | Mf Guide To Rings -

From the top sup­port po­si­tion (see p93), bring your legs up un­til they’re par­al­lel to the floor, brace your abs and hold. If your flex­i­bil­ity’s hurt­ing you, prac­tise the move on the floor: sit with your hands as far for­wards as pos­si­ble and bring your legs up slightly, then lower, for five reps.

Tar­gets Lower abs, hip flex­ors, obliques

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