FRONT LEVER

Men's Fitness - - Trainer | Mf Guide To Rings -

Much harder than the back lever. You’ll need to use your lats to lock your­self into po­si­tion, which makes it ex­tremely chal­leng­ing. It might take longer to mas­ter than the other two moves, but it’s a solid show-off pose. Pull slowly into the po­si­tion and brace your whole body.

Tar­gets Lats, up­per abs

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