ROPE WAVE

Men's Fitness - - Trainer | Intelligent Muscle -

Bat­tle ropes aren’t just for all-out smash­ing – they’ll add core con­trol to your plank too. “As­sume the po­si­tion, then grab a rope with one hand,” says W10 Per­for­mance trainer Olli Fox­ley. “Slam the rope up and down while keep­ing the rest of your body as still as pos­si­ble.”

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