BENCH PRESS

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2010

Rest 30sec

Lie on a flat bench, hold­ing a bar­bell with your hands slightly wider than shoul­der-width apart us­ing an over­hand grip. Brace your core and press your feet into the ground, then lower the bar to­wards your chest. Press it back up to the start.

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