BENT OVER ROW

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2011 Rest 60sec

Hold a bar­bell us­ing a shoul­der-width over­hand grip, hands just out­side your legs. Bend your knees slightly, then bend for­wards, hinge­ing from the hips and keep­ing your shoul­der blades back. Pull the bar up to­wards your ster­num, lead­ing with your el­bows, then lower it back to the start.

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