IN­CLINE FLYE

Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 8

Tempo 2010 Rest 20sec

Lie on an in­cline bench hold­ing a dumb­bell in each hand above your face, with your palms fac­ing and a slight bend in your el­bows. Lower them to the sides, then bring them back to the top.

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