CHIN UP

Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 6

Tempo 2011

Rest 20sec

Hold a chin-up bar us­ing a shoul­der-width un­der­hand grip. Brace your core, then pull your­self up un­til your chin is higher than the bar, keep­ing your el­bows tucked in to your body. Lower un­til your arms are straight again.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.