OVER­HEAD PRESS

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2010 Rest 60sec Stand tall with your feet shoul­der-width apart, hold­ing a bar­bell across the top of your chest with hands slightly wider than shoul­der-width apart. Keep­ing your chest up and core braced, press the bar over­head un­til your arms are straight, then lower it back to the start.

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