BACK SQUAT

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2010 Rest 30sec

Stand tall with feet just wider than shoul­der­width apart, hold­ing a bar­bell across the back of your shoul­ders. Keep­ing your chest up and core braced, squat down un­til your thighs are at least par­al­lel to the floor. Drive back up through your heels to re­turn to the start.

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