Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 8

Tempo 1010 Rest 20sec Stand tall with your feet shoul­der­width apart, hold­ing a bar­bell with an over­hand grip and arms straight. Keep­ing your chest up and core braced, pull the bar up­wards, lead­ing with your el­bows, un­til it reaches chin height. Then lower it back to the start.

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