Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 12 Tempo 2011 Rest 60sec Stand tall, hold­ing a light dumb­bell in each hand by your sides, palms fac­ing each other. Keep­ing your chest up, your core braced and a slight bend in your el­bows, raise the weights out to shoul­der height. Turn your thumbs down at the top, then lower them back to the start.

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