BAR­BELL SPLIT SQUAT

Men's Fitness - - Trainer | Main Workout -

Sets 3

Reps 6 each side

Tempo 2010

Rest 20sec

Stand tall with feet just wider than shoul­der-width apart, hold­ing a bar across the back of your shoul­ders. Keep­ing your chest up, take a big step for­wards with your right foot, then bend both knees to 90°. Drive back through your right foot to re­turn to the start. Re­peat for six reps, then switch legs and do an­other six reps with your left foot for­ward.

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