BARBELL SPLIT SQUAT
Reps 6 each side
Stand tall with feet just wider than shoulder-width apart, holding a bar across the back of your shoulders. Keeping your chest up, take a big step forwards with your right foot, then bend both knees to 90°. Drive back through your right foot to return to the start. Repeat for six reps, then switch legs and do another six reps with your left foot forward.