SEATED DUMB­BELL OVER­HEAD PRESS

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2010

Rest 60sec

Sit on an up­right bench hold­ing a dumb­bell in each hand at shoul­der height, palms fac­ing for­wards. Keep­ing your chest up, press the weights di­rectly over­head un­til your arms are straight, then lower them back to the start.

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