DUMB­BELL TRI­CEPS EX­TEN­SION

Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 8

Tempo 1010 Rest 20sec Stand tall hold­ing a dumb­bell in each hand over your head, arms straight. Keep­ing your chest up, core braced and el­bows point­ing up, lower the weights be­hind your head, then re­turn to the start.

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