HAMMER GRIP DUMB­BELL PRESS

Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 6

Tempo 2010

Rest 20sec

Lie on a flat bench, hold­ing dumb­bells by your shoul­ders with palms fac­ing. Drive your feet into the floor and press the weights straight up, then lower them slowly back to the start.

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