DI­A­MOND PRESS UP

Men's Fitness - - Trainer | Main Workout -

Sets 3 Reps 12

Tempo 2010

Rest 60sec

Start in a press-up po­si­tion but with your thumbs and in­dex fin­gers touch­ing to form a di­a­mond. Keep­ing your hips up and core braced, bend your el­bows to lower your chest to­wards the floor. Push down through your hands to re­turn to the start.

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