BAR­BELL BI­CEPS CURL

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2011

Rest 60sec

Hold a bar­bell with your hands shoul­der-width apart us­ing an un­der­hand grip. Keep­ing your chest up, core braced and el­bows tucked in to your sides, curl the bar up to your chest, squeez­ing your bi­ceps as you go. Lower it back to the start.

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