PULL UP

Men's Fitness - - Trainer | Main Workout -

Sets 8 Reps 8

Tempo 2011

Rest 30sec

Hold a pull-up bar us­ing an over­hand grip with hands slightly wider than shoul­der­width apart. Brace your core, then pull your­self up un­til your lower chest touches the bar. Lower un­til your arms are straight again.

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