Build UFC power with Jimi Manuwa
For MMA fighter Jimi Manuwa, the path to the top of the UFC goes right through some of the most powerful men on earth. MF finds out how the British star is rising to the challenge
On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis players live or die by their unforced error ratios; the best baseball players don’t so much swing for the fences as refuse to strike out.
The difference in the UFC is that even one slip might be enough. Zig when you ought to zag, take a chance in an exchange against the fence or maybe even just blink at the wrong time, and you’re out of title contention for the foreseeable future. This is especially true in the rarified air of the sport’s marquee light heavyweight division, where fighters have the perfect ratio of power, speed and endurance to make almost any shot a knockout. And that’s where Jimi Manuwa makes a living.
“The higher up you get, the more skilled you have to be and the more mistakes you can’t make,” says Manuwa, in between rounds of blasting a heavy bag with his trademark left hook as
MF ’s photographer tries to catch the perfect shot. “The guys at the top might be born athletes, but they’re also the hardest workers. They don’t mess up.”
Manuwa knows this from experience. But he’s also been on the receiving end of a pair of knockouts himself: one from Alexander Gustafsson, who gave former champion Jon Jones his most competitive ever fight, and one from Anthony “Rumble” Johnson, who throws every shot with terrifying intent. They’re Manuwa’s only career losses – before he came to the UFC, he was undefeated – but he’s sanguine about them.
“I learn from every fight, but especially my losses,” he says. “I’m still getting better every fight. Me and Rumble Johnson are the two hardest hitters in the division, but there’s more to it than that. I’ve learned to be more patient – it’s about having that
“The guys at the top might be born athletes, but they’re also the hardest workers. They don’t mess up”
confidence. I know that I can knock people out – I don’t need to throw everything into every shot, but I don’t waste my shots. I don’t need to throw fours and fives, I can throw one or two and I know I’ll hurt people.”
Now Manuwa’s shifted the emphasis of his workouts slightly, to capitalise on his strengths. “With my old coach I was more focused on my cardio and mobility, but that comes with good training,” he explains. “I need to focus more on my power, because that’s the type of fighter I am – an explosive, powerful fighter. It took me a couple of losses and a couple of hard fights to realise that: every fighter’s different.”
But he’s got no intentions of becoming a grappler or a more timid puncher. “I haven’t changed my style, I’ve tweaked it. I came into the UFC with ten knockouts. I’ve carried that on throughout my career. I’ve always been a knockout artist.”
Does he worry about the variety of fighting styles on display at the sport’s highest echelons? Jones, after all, has been known to throw spinning back elbows and flying knees, while Gustafsson isn’t afraid of the occasional hook kick. “Not so much,” says Manuwa. “As a striker, it doesn’t matter – it’s about those years of training and sparring, of repetition and practice. You can’t just go in and hope for the best. I know how to lure people in. It’s not just hitting the other guy, it’s getting him to do what you want.”
FIVE BY FIVE
Maybe the biggest shift is just how much tougher fights get as the stakes get higher. Once you’re fighting for the title, or in a card’s main event, fights last for five five-minute rounds instead of three, turning an already-gruelling ordeal into a ferocious test of legs, lungs and heart.
“My coaches have a lot more fun with it,” laughs Manuwa. “They like trying to kill me in training and seeing if I can survive. I hate it, but when it’s done I love it – I know I’m fitter, stronger. I’ll be almost on the floor and they’ll be there going, ‘Are you gonna give up?’ and I’m jumping up going, ‘No! No!’”
Fight camp is a grind: a minimum of two sessions a day, involving everything from sparring (striking starts first thing Monday) to weights to wrestling and Brazilian jiu jitsu. Manuwa takes a slightly different approach to fight camp from most fighters, opting for a three-weeks-on, one-week-off approach that gives his brain and body time to recharge between his hardest sessions. “I’ve got a good family who understand and who support me,” he says. “When it’s not fight time I try to make the most of it. I stay home a lot and enjoy my family, I’ve got young kids. Breaking the camp up just makes it easier to cope.”
It also helps that Manuwa doesn’t subscribe to the boom-and-bust patterns that plague some fighters when it come to fitness: there’s no ballooning up in weight between bouts here. “I still eat healthy pretty much all the time. After the fight I eat the bad stuff, but I almost have to force myself,” says
“My coaches like trying to kill me in training. I hate it, but when I’m done I love it – I know I’m fitter, stronger”
Manuwa. “I might have a few burgers, but I’m still in fight mode – I’m not eating a whole load of junk food. I eat pretty much the same in fight camp as I do in everyday life. A lot of salmon, a lot of chicken, a lot of sweet potato and healthy carbs. I’ve trained myself to enjoy healthy food.” His one weakness? “I don’t cook anything: I don’t even boil eggs. Fortunately, I’ve got a great wife behind me.”
Now, as Manuwa makes his way up the billing, this stuff is more important than ever: training right, eating smart and – especially in the post-Conor McGregor era - being willing to ask for the big fights. Fortunately, for the man nicknamed “Posterboy” this last part is second nature.
When we speak, Manuwa’s 24 hours out from flying to watch champ Daniel Cormier fight Johnson for a second time at UFC 210, and he talks confidently about his future in the division. “I live for this. This is what it’s meant to be like for me, finally getting the recognition that I’ve worked so hard for. I’m going to continue making big waves and doing big things. I’m bigger, stronger faster, I’ve got better cardio than I ever have. There’s a lot more good stuff to come.”
Two days later, he’s ringside as Cormier – despite suffering a broken nose in the first round – chokes Rumble into submission in the second. Then there’s a surprise: Johnson, after his second loss to the champ, announces that he’s done with fighting and heading elsewhere. That’s Manuwa’s shot at avenging his biggest loss gone – but he’s already on his feet, looking at the champion.
“Sit down, young man,” grins Cormier, who only has eyes for former champ Jones, set to return from suspension to what’s sure to be a box-office busting title match. Manuwa just smiles back. In this game, at this level, it’s all about making fewer mistakes than the other guy. And underestimating Manuwa might be the biggest mistake any rival could make.
Watch Jimi Manuwa in action at UFC 214: Cormier vs Jones 2 live on BT Sport on Saturday 29th July
“I eat pretty much the same in fight camp as I do in everyday life. A lot of salmon, chicken and healthy carbs”