2 Be smart with supps to shed fat faster

Men's Fitness - - Contents -

Tak­ing cer­tain sup­ple­ments at spe­cific times be­fore the gym has a big im­pact on per­for­mance. One study found the caf­feine equiv­a­lent of two to three cups of cof­fee an hour be­fore the gym made hard train­ing feel eas­ier.

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