1 Up­grade ev­ery meal with su­per­foods

Men's Fitness - - Contents -

Omega 3 fats in oily fish like salmon make you leaner and smarter as well as low­er­ing your risk of heart dis­ease, prostate can­cer and de­men­tia. That’s why salmon is near the top of our list of the most nu­tri­ent­packed su­per­foods.

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