4 Take the plunge to swim away stress

Men's Fitness - - Contents -

If you’re suf­fer­ing from stress, poor sleep or low en­ergy lev­els, go and do a few lengths at your lo­cal pool: re­search shows a swim im­proves sleep qual­ity, en­ergy lev­els and a big in­crease in pos­i­tive emo­tions.

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