JOIN THE SUPERMEAL REVOLUTION
Revolutionise your diet by making each meal you eat the most nutritious it can possibly be, with the fewest calories it can possibly have. How? Easy – just pack your plate with simple, delicious combos of these high-powered superfoods
The term “superfood” is as misleading and ultimately useless as “all natural”, “detox” and the fat-burning zone setting on an elliptical machine. That said, certain foods’ concentrations of vitamins, minerals, phytochemicals, antioxidants and other nutrients mean they pack more health benefits into each serving than other foods – even those you might think are healthier. With the help of top nutritionists and the most recent research, MF has put together lists of the most nutrient-dense foods – that is, those that give you the most nutritional bang for your caloric buck – in six categories, and here we show you how to combine them into delicious, nutrient-packed meals every single day.