Rev­o­lu­tionise your diet by mak­ing each meal you eat the most nu­tri­tious it can pos­si­bly be, with the fewest calo­ries it can pos­si­bly have. How? Easy – just pack your plate with sim­ple, de­li­cious com­bos of th­ese high-pow­ered su­per­foods

Men's Fitness - - Fuel -

The term “su­per­food” is as mis­lead­ing and ul­ti­mately use­less as “all nat­u­ral”, “detox” and the fat-burn­ing zone set­ting on an el­lip­ti­cal ma­chine. That said, cer­tain foods’ con­cen­tra­tions of vi­ta­mins, min­er­als, phy­to­chem­i­cals, an­tiox­i­dants and other nu­tri­ents mean they pack more health ben­e­fits into each serv­ing than other foods – even those you might think are health­ier. With the help of top nu­tri­tion­ists and the most re­cent re­search, MF has put to­gether lists of the most nu­tri­ent-dense foods – that is, those that give you the most nu­tri­tional bang for your caloric buck – in six cat­e­gories, and here we show you how to com­bine them into de­li­cious, nu­tri­ent-packed meals ev­ery sin­gle day.

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