1 Eat more burg­ers to build lean mus­cle

Men's Fitness - - Contents -

Who said that a mus­cle-build­ing burger has to be made with beef? Not our top chefs, be­cause they’ve put to­gether four de­li­cious beef al­ter­na­tives that will fill up your stom­ach – and fill out your frame.

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