3 Take four steps to beat any ad­dic­tion

Men's Fitness - - Contents -

What­ever the un­healthy habit you want to kick to the kerb, fol­low­ing a sim­ple four-step for­mula that recog­nises and ac­cepts your crav­ing shifts your mind­set away from temp­ta­tion to­wards bet­ter life choices

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