Ge­tupto top­speed

Cy­cle to work to start the day smart

Men's Fitness - - Updates -

If you want to get to the top faster, com­mute to work on two wheels – that way, you’ll start your day in the sharpest frame of mind. In a re­cent study pub­lished in the Jour­nal Of Clin­i­cal And Di­ag­nos­tic Re­search, sub­jects scored higher in mem­ory, rea­son­ing and plan­ning tests af­ter 30 min­utes of cy­cling than those who didn’t ex­er­cise. Mean­while, a sur­vey by the UK’s Char­tered Man­age­ment In­sti­tute found cy­clist com­muters are more pro­duc­tive and less likely to be late and ar­rive stressed than those who travel by car.

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