IN­STANT TIP

Men's Fitness - - Updates -

Get to work faster by keep­ing your an­kles in the best po­si­tion. One study found that when cy­clists ped­alled with their toes point­ing up­wards, so their an­kles were dorsi-flexed, their ped­alling ef­fi­ciency dropped by 3%, while calf en­ergy ex­pen­di­ture in­creased 37%. Keep your an­kle in a neu­tral po­si­tion to in­crease power out­put and re­duce mus­cle fa­tigue.

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