Grill mush­rooms for more en­ergy

Men's Fitness - - Updates -

Mush­rooms might not be as In­sta­gram-wor­thy as av­o­cado or other colour­ful foods, but fungi are one of the best lowcalo­rie health foods you should be eat­ing – so long as you cook them right. Mush­rooms are packed with B vi­ta­mins for higher en­ergy lev­els, fibre to keep you full and testos­terone-boost­ing trace min­er­als such as zinc and se­le­nium, but new re­search from the In­ter­na­tional Jour­nal Of Food Sciences And Nu­tri­tion has found you need to grill or mi­crowave mush­rooms to main­tain their full nu­tri­ent pro­file. Fry­ing and boil­ing them led to the great­est loss of nu­tri­ents.

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