60mins

Men's Fitness - - Updates -

Just one hour a week of re­sis­tance train­ing low­ers your risk of obe­sity, high blood pres­sure and el­e­vated blood sugar lev­els, ac­cord­ing to re­search from the Rad­boud Uni­ver­sity Ni­jmegen Med­i­cal Cen­tre in the Nether­lands. These ben­e­fits were in­de­pen­dent from the amount of car­dio train­ing done so if you’re a run­ner or cy­clist, add in a chal­leng­ing weekly weights ses­sion and reap the re­wards.

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