Ca­ble face pull

Men's Fitness - - Updates -

This works won­ders for your pull-up abil­ity by not only im­prov­ing your hunched-over pos­ture from too much sit­ting but also making you learn how to re­tract your shoul­der blades prop­erly, which is key to perfect pull-up form. Do three light sets of 15 af­ter your back or shoul­ders ses­sion.

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