1 GET YOUR PLAN IN PLACE
Improving your habits should be regarded as a project like any other. So your first task is to decide on eight half-hour time slots when you will work on your structure project – like meetings, just with yourself. The first slot is the one in which you schedule the next seven, so congratulations, you’re already on track!
In this first meeting, find a way to reward yourself as you progress through the programme. If there’s some gadget or thing you want, make a voucher, divide it into eight tokens and give yourself a token every time you complete a section. Or have a visible display where you mark off the points. One of my clients got a box of extra-large matches and wrote a sub-goal on every one of them. For every goal she attained, she lit the match and enjoyed the sense of accomplishment while the match burned out.