Not ev­ery­one has At­las stones in the gar­den. Here’s how to im­pro­vise

Men's Fitness - - Features -

43 For Fin­gal’s fin­ger use… A BAR­BELL

Prop it up in the cor­ner of your gym and stack up the bumper plates on one end. Lift it by the “sleeve”, then get un­der­neath it to push it up­right. Try to bring it down gen­tly.

44 For Co­nan’s wheel use… A SANDBAG

Grab your gym’s heav­i­est bag – even 30kg will do – and hold it Zercher-style in the crooks of your el­bows as you do a cir­cuit of the gym. You’ll build bar­baric strength, and bi­ceps.

45 For farmer’s walk use… DUMB­BELLS

Just grab the heav­i­est pair your gym has and take them for a walk, one in each hand. Aim for sets of 20m with 30-sec­ond rests in be­tween.

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