Men's Fitness - - Fuel -

Al­low the crav­ing to be there. Don’t ig­nore it, dis­tract your­self or try to do some­thing about it. This is your ex­pe­ri­ence. Find a way to ac­knowl­edge your ac­cep­tance – this could be a word or a phrase (“I con­sent”, “Here we go”) or a sim­ple nod of the head.

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