NOTE

Men's Fitness - - Fuel -

Make a note of the ex­pe­ri­ence. Keep it sim­ple: think­ing, ris­ing sen­sa­tion, rest­less­ness in stom­ach. Fol­low it un­til it sub­sides. This stage is also known as “Non-iden­ti­fi­ca­tion” be­cause when we be­come aware of an ob­ject, we no longer iden­tify with it as much.

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