3 PUSH PRESS

Reps 12 Rest 0sec

Men's Fitness - - Trainer -

START

Stand tall, hold­ing the bar­bell across the front of your shoul­ders.

MOVE­MENT

Bend your knees, then stand up quickly and push the bar di­rectly over­head. Lower it slowly back to the start.

A

B

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.