5 UP­RIGHT ROW

Reps 12 Rest 0sec

Men's Fitness - - Trainer -

START

Stand tall with your chest up hold­ing the bar with an over­hand shoul­der-width grip.

MOVE­MENT

Row it up­wards to­wards your chin, lead­ing with your el­bows. Lower it slowly back to the start.

A

B

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