6 BI­CEPS CURL

Reps 12 Rest 2min

Men's Fitness - - Trainer -

START

Hold the bar with an un­der­hand grip. Keep your el­bows close to your sides through­out the move.

MOVE­MENT

Curl the bar up to shoul­der height. Pause and squeeze your bi­ceps at the top, then lower it back to the start.

A

B

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