Shock and awe

Fol­low this tough but re­ward­ing four-week train­ing plan to shock your body into burn­ing fat and build­ing lean mus­cle to trans­form your physique

Men's Fitness - - Trainer -

Making a big change to your body – the kind of trans­for­ma­tion that makes peo­ple do a dou­ble-take when you re­move your shirt – re­quires a big ef­fort. But it doesn’t have to take a lot of time, es­pe­cially if you fol­low a pro­gres­sive and chal­leng­ing work­out pro­gramme that’s de­signed to push you out of your com­fort zone ev­ery time you step in the gym. Try this bet­ter-body plan over the next four weeks and you won’t just sur­prise your friends with how much big­ger and leaner you be­come - you’ll also amaze your­self.

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