Shock and awe
Follow this tough but rewarding four-week training plan to shock your body into burning fat and building lean muscle to transform your physique
Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of your comfort zone every time you step in the gym. Try this better-body plan over the next four weeks and you won’t just surprise your friends with how much bigger and leaner you become - you’ll also amaze yourself.