HOW THE PLAN WORKS

Men's Fitness - - Trainer -

This month’s four-week work­out is de­signed to make the big­gest pos­i­tive dif­fer­ence to your body through train­ing just four times per week. Work­outs 1 and 3 each week fo­cus on your up­per-body mus­cles, while work­outs 2 and 4 are to­tal-body ses­sions. This ap­proach will max­imise the amount of up­per-body mus­cle you build, be­cause you’re work­ing these mus­cles four times a week, while also max­imis­ing fat loss with tough but re­ward­ing to­tal-body fat-burn­ing work­outs

All the work­outs are made up of five moves but the up­per-body ses­sions are struc­tured slightly dif­fer­ently to the to­tal-body ones to place the perfect stim­u­lus on your body for the best pos­si­ble re­sults. So while the to­tal-body ses­sions are per­formed as straight sets, the up­per-body work­outs start with two straight sets and fin­ish with a tri-set to fa­tigue the work­ing mus­cles thor­oughly. Do all the ex­er­cises in or­der, stick­ing to the sets, reps, tempo and rest pe­ri­ods de­tailed. Un­less the guide says you should use a light weight, se­lect the heav­i­est one that lets you com­plete the move with perfect form, and in­crease the weight slightly each week.

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