HOW DOES IT WORK?
There are three workouts a week for two weeks. In each week you’ll do workouts that target your chest and back (workouts 1 and 4), your arms and shoulders (2 and 5) and your legs and abs (3 and 6). Each workout is a six-move session split into three supersets, so the six moves are numbered 1A and 1B, 2A and 2B, and 3A and 3B. This approach is effective for both burning fat and building muscle. Do all the reps of 1A then go straight into 1B, only resting after that set. Do this for four sets then move on to the next superset and repeat, and then do the same for the third and final superset.