HOW DOES IT WORK?

Men's Fitness - - 14-Day Abs Blast -

There are three work­outs a week for two weeks. In each week you’ll do work­outs that tar­get your chest and back (work­outs 1 and 4), your arms and shoul­ders (2 and 5) and your legs and abs (3 and 6). Each work­out is a six-move ses­sion split into three su­per­sets, so the six moves are num­bered 1A and 1B, 2A and 2B, and 3A and 3B. This ap­proach is ef­fec­tive for both burn­ing fat and build­ing mus­cle. Do all the reps of 1A then go straight into 1B, only rest­ing af­ter that set. Do this for four sets then move on to the next su­per­set and re­peat, and then do the same for the third and fi­nal su­per­set.

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