WHY IS IT GOOD FOR FAT LOSS?
Supersets are a fantastically effective and efficient way of mobilising body fat for fuel. Doing two moves back to back gets your heart and lungs working really hard to pump blood back and forth between muscles, as well as providing a great stimulus to build lean muscle mass. However, consistent effort is crucial to any successful fat loss attempt, so it’s essential to make the time to exercise three times a week over the two weeks of the plan. The workouts only take around 40 minutes to complete, and it’s less than a session every other day, so you have no excuse!