WHY IS IT GOOD FOR FAT LOSS?

Men's Fitness - - 14-Day Abs Blast -

Su­per­sets are a fan­tas­ti­cally ef­fec­tive and ef­fi­cient way of mo­bil­is­ing body fat for fuel. Do­ing two moves back to back gets your heart and lungs work­ing re­ally hard to pump blood back and forth be­tween mus­cles, as well as pro­vid­ing a great stim­u­lus to build lean mus­cle mass. How­ever, con­sis­tent ef­fort is cru­cial to any suc­cess­ful fat loss at­tempt, so it’s es­sen­tial to make the time to ex­er­cise three times a week over the two weeks of the plan. The work­outs only take around 40 min­utes to com­plete, and it’s less than a ses­sion ev­ery other day, so you have no ex­cuse!

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