ANY OTHER USEFUL TIPS?
You don’t need to eat like clockwork, but do try to eat breakfast, lunch and dinner at roughly the same times each day. This will establish a routine where you think nothing of finding the time to sit down and eat properly. Taking your time to eat helps maximise the nutritional impact of the food you eat, whereas eating in a rushed or stressed state won’t. And eating at set times also removes the risk that you’ll skip meals or go for long periods without eating anything, which more often than not results in cravings for high-sugar and high-fat snacks and foods.