Men's Fitness - - 14-Day Abs Blast -

You don’t need to eat like clock­work, but do try to eat break­fast, lunch and din­ner at roughly the same times each day. This will es­tab­lish a rou­tine where you think noth­ing of find­ing the time to sit down and eat prop­erly. Tak­ing your time to eat helps max­imise the nutri­tional im­pact of the food you eat, whereas eat­ing in a rushed or stressed state won’t. And eat­ing at set times also re­moves the risk that you’ll skip meals or go for long pe­ri­ods with­out eat­ing any­thing, which more of­ten than not re­sults in crav­ings for high-sugar and high-fat snacks and foods.

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