2B RE­VERSE IN­CLINE FLYE

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Lie chest-first on an in­cline bench hold­ing a dumb­bell in each hand with an over­hand grip. Keep­ing your chest on the bench, raise the weights out to the sides, lead­ing with your el­bows. Re­turn to the start.

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