FORM

Men's Fitness - - 14-Day Abs Blast -

Get into the press-up po­si­tion hold­ing dumb­bells with your arms straight from shoul­der to wrist, and brace your core so your body is straight from head to heels. Bend your el­bows to lower your chest, then press back up pow­er­fully.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.