1A SEATED OVER­HEAD PRESS

Sets 4 Reps 12 Rest 0sec

Men's Fitness - - 14-Day Abs Blast -

FORM Sit on an up­right bench with a dumb­bell in each hand at shoul­der height. Keep­ing your chest up, press the weights di­rectly over­head un­til your arms are straight, then lower them back to the start.

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