1B SEATED LATERAL RAISE

Sets 4 Reps 12 Rest 60sec

Men's Fitness - - 14-Day Abs Blast -

FORM Sit on an up­right bench with a dumb­bell in each hand at shoul­der height. Keep­ing your chest up, raise the weights out to the sides, lead­ing with your el­bows. Lower them back to the start.

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